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Grilled Pork with Carrots and Mashed Potatoes

Grilled Pork with Carrots and Mashed Potatoes is a Lunch international recipe with 603 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

603 kcal

Total Time

30 min

Servings

1

Protein

57.9 g

Ingredients

  • Pork200 g
  • Potato1 medium (180 g)
  • Butter1/2 tablespoon (15 g)
  • Milk2 tablespoon (30 ml)
  • Carrot1 medium (60 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel and dice the potato. Boil for 10-12 minutes or until soft.

  2. 2

    Step 2

    Peel and cut the carrot into strips. Boil in a another pot with a pinch of salt for 6 minutes. Drain.

  3. 3

    Step 3

    At the same time, heat the grill over high heat and season the pork with salt and pepper.

  4. 4

    Step 4

    Once heated, pour the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  5. 5

    Step 5

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.

  6. 6

    Step 6

    At that point, add the boiled carrot to the grill and cook until brown. This will take about 4-5 minutes and set aside.

  7. 7

    Step 7

    Remove the pork and slice. You can add a herb you may like, such as rosemary, thyme, oregano, etc.

  8. 8

    Step 8

    For the mashed potatoes, place the cooked potato in a bowl and mash until the potatoes reach your desired consistency.

  9. 9

    Step 9

    Mix with the butter and milk until creamy. Season with salt and pepper.

  10. 10

    Step 10

    Serve the pork with grilled carrot and mashed potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

603

Protein

57.9g

Carbs

198.8g

Fat

44.4g

Fiber

24.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Carrots and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Carrots and Mashed Potatoes

How many calories are in Grilled Pork with Carrots and Mashed Potatoes?

Grilled Pork with Carrots and Mashed Potatoes has about 603 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Carrots and Mashed Potatoes suitable for vegetarians?

No. Grilled Pork with Carrots and Mashed Potatoes is not vegetarian as written because it includes Pork.

Is Grilled Pork with Carrots and Mashed Potatoes gluten-free?

Yes. Grilled Pork with Carrots and Mashed Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Carrots and Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Carrots and Mashed Potatoes ahead of time?

Grilled Pork with Carrots and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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