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Grilled Pork with Oregano Browned Potatoes

Grilled Pork with Oregano Browned Potatoes is a Dinner international recipe with 476 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

476 kcal

Total Time

25 min

Servings

1

Protein

52.1 g

Ingredients

  • Pork200 g
  • Potato1 medium (180 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Place a pot with water and salt over high heat. While boiling, peel and slice the potato.

  2. 2

    Step 2

    Once the water is boiling, add the potatoes and cook for 10 minutes. Remove and drain.

  3. 3

    Step 3

    Place the potatoes in a bowl, add half of the olive oil, oregano and salt and pepper. Mix well.

  4. 4

    Step 4

    Separately, place a pan over medium heat. While heating, cut the pork into fillets and season with salt and pepper.

  5. 5

    Step 5

    Once heated, pour the remaining oil, spread and add the pork.

  6. 6

    Step 6

    Cook over medium heat for 6 minutes per side, depending on the thickness of the piece.

  7. 7

    Step 7

    In the same pan add the oregano potatoes.

  8. 8

    Step 8

    Brown for 2 minutes per side over medium heat. Remove and set aside.

  9. 9

    Step 9

    Serve with the fresh salad of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

476

Protein

52.1g

Carbs

151g

Fat

32.3g

Fiber

11.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Oregano Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Oregano Browned Potatoes

How many calories are in Grilled Pork with Oregano Browned Potatoes?

Grilled Pork with Oregano Browned Potatoes has about 476 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Oregano Browned Potatoes suitable for vegetarians?

No. Grilled Pork with Oregano Browned Potatoes is not vegetarian as written because it includes Pork.

Is Grilled Pork with Oregano Browned Potatoes gluten-free?

Yes. Grilled Pork with Oregano Browned Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Oregano Browned Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Oregano Browned Potatoes ahead of time?

Grilled Pork with Oregano Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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