InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Grilled Pork with Pasta and Broccoli Salad

Grilled Pork with Pasta and Broccoli Salad is a Dinner international recipe with 808 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

808 kcal

Total Time

30 min

Servings

1

Protein

53.7 g

Ingredients

  • Pork200 g
  • Pasta1/2 cup (80 g)
  • Broccoli1 cup (90 g)
  • Corn1/4 unidad (63 g)
  • Carrot1/2 medium (30 g)
  • Peas1/4 cup (50 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Separately, shell the corn and place in a pot with boiling water and a pinch of salt.

  3. 3

    Step 3

    Meanwhile, peel and cut the carrot into small pieces. After 6 minutes of boiling the corn, add the carrots and peas to the pot.

  4. 4

    Step 4

    Cut the broccoli into small florets and add to the vegetable pot with 3 minutes remaining. Boil for the remaining time and remove.

  5. 5

    Step 5

    At the same time, place a grill over high heat and season the pork with salt and pepper to taste.

  6. 6

    Step 6

    Once heated, pour half of the oil to the grill and add the pork. Cook for 4-6 minutes per side over medium heat.

  7. 7

    Step 7

    Next, lower the heat, cover and continue cooking for 5-10 minutes or until well done. Remove.

  8. 8

    Step 8

    Mix the pasta with the cooked vegetables and season with the remaining oil and lemon juice. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

808

Protein

53.7g

Carbs

74.3g

Fat

36.9g

Fiber

14.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Pasta and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Pasta and Broccoli Salad

How many calories are in Grilled Pork with Pasta and Broccoli Salad?

Grilled Pork with Pasta and Broccoli Salad has about 808 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Pasta and Broccoli Salad suitable for vegetarians?

No. Grilled Pork with Pasta and Broccoli Salad is not vegetarian as written because it includes Pork.

Is Grilled Pork with Pasta and Broccoli Salad gluten-free?

Grilled Pork with Pasta and Broccoli Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Pork with Pasta and Broccoli Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Pasta and Broccoli Salad ahead of time?

Grilled Pork with Pasta and Broccoli Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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