InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Grilled Pork with Potato Sticks

Grilled Pork with Potato Sticks is a Dinner international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

471 kcal

Total Time

25 min

Servings

1

Protein

51.9 g

Ingredients

  • Pork200 g
  • Potato1 medium (180 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe use lean pork cuts.

  2. 2

    Step 2

    Place a pot filled with water over high heat. While boiling, peel and cut the potato into sticks.

  3. 3

    Step 3

    Once boiling, add the potatoes. Let them boil for 8-10 minutes until soft but not falling apart.

  4. 4

    Step 4

    Once the potatoes are done, remove and drain.

  5. 5

    Step 5

    Place a pan over high heat and while heating, season the pork with salt and pepper.

  6. 6

    Step 6

    Once heated, pour half of the oil. Add the pork and cook for 6 minutes per side over medium heat until browned.

  7. 7

    Step 7

    Remove and drain the potato.

  8. 8

    Step 8

    Serve the grilled pork with potato sticks on a plate. Season the potato sticks with the remaining olive oil and salt and pepper to taste. You can garnish with some fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

471

Protein

51.9g

Carbs

149.6g

Fat

32.2g

Fiber

10.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Potato Sticks

How many calories are in Grilled Pork with Potato Sticks?

Grilled Pork with Potato Sticks has about 471 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Potato Sticks suitable for vegetarians?

No. Grilled Pork with Potato Sticks is not vegetarian as written because it includes Pork.

Is Grilled Pork with Potato Sticks gluten-free?

Grilled Pork with Potato Sticks is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Pork with Potato Sticks?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Potato Sticks ahead of time?

Grilled Pork with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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