How many calories are in Grilled Pork with Potato Sticks?
Grilled Pork with Potato Sticks has about 471 calories per serving based on the current ingredient list and serving size on this page.
Grilled Pork with Potato Sticks is a Dinner international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
471 kcal
Total Time
25 min
Servings
1
Protein
51.9 g
Ingredients
Instructions
For this recipe use lean pork cuts.
Place a pot filled with water over high heat. While boiling, peel and cut the potato into sticks.
Once boiling, add the potatoes. Let them boil for 8-10 minutes until soft but not falling apart.
Once the potatoes are done, remove and drain.
Place a pan over high heat and while heating, season the pork with salt and pepper.
Once heated, pour half of the oil. Add the pork and cook for 6 minutes per side over medium heat until browned.
Remove and drain the potato.
Serve the grilled pork with potato sticks on a plate. Season the potato sticks with the remaining olive oil and salt and pepper to taste. You can garnish with some fresh parsley.
Nutrition Snapshot
Calories
471
Protein
51.9g
Carbs
149.6g
Fat
32.2g
Fiber
10.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Pork with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Pork with Potato Sticks has about 471 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Pork with Potato Sticks is not vegetarian as written because it includes Pork.
Grilled Pork with Potato Sticks is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Pork with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Pork with Potato Sticks, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Falafel with Yogurt and Garlic Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Roast Pork with Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Beef Soup is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Beef Stir-Fry with Sliced Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Beef with Broccoli is a Dinner international recipe from the Forkd database with calorie and macro details.
Asian Style Beef with Mung Bean Sprouts is a Dinner international recipe from the Forkd database with calorie and macro details.