How many calories are in Grilled Pork with Quinoa and Fresh Salad?
Grilled Pork with Quinoa and Fresh Salad has about 507 calories per serving based on the current ingredient list and serving size on this page.
Grilled Pork with Quinoa and Fresh Salad is a Lunch international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
507 kcal
Total Time
25 min
Servings
1
Protein
54.3 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Heat the grill over high heat and season the pork with salt and pepper.
Once heated, pour half the oil and add the pork. Brown both sides of the pork for 4-6 minutes over medium.
Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.
In the meantime, wash the vegetables for the salad.
Peel and grate the carrot. Cut the tomato into pieces, shred the lettuce and chop the onion.
Season with the remaining oil, lemon juice and salt and pepper to taste.
Serve the pork with quinoa and fresh salad.
Nutrition Snapshot
Calories
507
Protein
54.3g
Carbs
126.7g
Fat
37.8g
Fiber
18.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Grilled Pork with Quinoa and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Grilled Pork with Quinoa and Fresh Salad has about 507 calories per serving based on the current ingredient list and serving size on this page.
No. Grilled Pork with Quinoa and Fresh Salad is not vegetarian as written because it includes Pork.
Yes. Grilled Pork with Quinoa and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Grilled Pork with Quinoa and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Grilled Pork with Quinoa and Fresh Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean Stew with Ground Beef and Grilled Eggplant is a Lunch international recipe from the Forkd database with calorie and macro details.
Bean Stew with Ground Beef and Olives is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Sauté with Mushrooms and Quinoa is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Sauté with Potato, Onion and Peas is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Stew with Artichokes and Potato is a Lunch international recipe from the Forkd database with calorie and macro details.
Beef Stew with Bell Pepper and Potato is a Lunch international recipe from the Forkd database with calorie and macro details.