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Grilled Pork with Quinoa and Fresh Salad

Grilled Pork with Quinoa and Fresh Salad is a Lunch international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

507 kcal

Total Time

25 min

Servings

1

Protein

54.3 g

Ingredients

  • Pork150 g
  • Quinoa3/4 cup (150 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Onion4 ring (20 g)
  • Carrot1/2 medium (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the pork. Brown both sides of the pork for 4-6 minutes over medium.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  5. 5

    Step 5

    In the meantime, wash the vegetables for the salad.

  6. 6

    Step 6

    Peel and grate the carrot. Cut the tomato into pieces, shred the lettuce and chop the onion.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Serve the pork with quinoa and fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

507

Protein

54.3g

Carbs

126.7g

Fat

37.8g

Fiber

18.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Quinoa and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Quinoa and Fresh Salad

How many calories are in Grilled Pork with Quinoa and Fresh Salad?

Grilled Pork with Quinoa and Fresh Salad has about 507 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Quinoa and Fresh Salad suitable for vegetarians?

No. Grilled Pork with Quinoa and Fresh Salad is not vegetarian as written because it includes Pork.

Is Grilled Pork with Quinoa and Fresh Salad gluten-free?

Yes. Grilled Pork with Quinoa and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Quinoa and Fresh Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Quinoa and Fresh Salad ahead of time?

Grilled Pork with Quinoa and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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