Grilled Pork with Rice and Asparagus

Ingredients

• Pork150 g
• Rice1 cup (200 g)
• Asparagus1 cup (140 g)
• Garlic1 clove (3 g)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked white rice. Additionally, use a lean cut of pork.

2. 2

   Step 2

   Season the pork with salt and pepper and cut off the woody ends of the asparagus.

3. 3

   Step 3

   Place a pan over high heat. Once heated, add half of the oil, spread and add the pork.

4. 4

   Step 4

   Cook for 5-6 minutes per side over medium heat.

5. 5

   Step 5

   Meanwhile, heat the remaining oil in another pan over high heat. Add the asparagus, stir-fry for one minute.

6. 6

   Step 6

   Add more water if required, cover, turn the heat to medium-low and let cook for 3 - 5 minutes. Season with salt and pepper.

7. 7

   Step 7

   Serve the pork on a plate with the rice and sauteed asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Rice and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.