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Grilled Pork with Rice and Celery and Tomato Salad

Grilled Pork with Rice and Celery and Tomato Salad is a Lunch international recipe with 629 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

629 kcal

Total Time

25 min

Servings

1

Protein

44.4 g

Ingredients

  • Pork200 g
  • Rice1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Celery1.5 stalk (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the pork. Cook each side for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  5. 5

    Step 5

    In the meantime, cut the tomato and celery for the salad. Season with lemon juice, remaining oil, salt and pepper to taste.

  6. 6

    Step 6

    Serve the grilled pork with rice and celery and tomato salad. Optional: add some broccoli florets.

Nutrition Snapshot

Macros and micros at a glance

Calories

629

Protein

44.4g

Carbs

47.7g

Fat

35g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Rice and Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Rice and Celery and Tomato Salad

How many calories are in Grilled Pork with Rice and Celery and Tomato Salad?

Grilled Pork with Rice and Celery and Tomato Salad has about 629 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Rice and Celery and Tomato Salad suitable for vegetarians?

No. Grilled Pork with Rice and Celery and Tomato Salad is not vegetarian as written because it includes Pork.

Is Grilled Pork with Rice and Celery and Tomato Salad gluten-free?

Yes. Grilled Pork with Rice and Celery and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Rice and Celery and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Rice and Celery and Tomato Salad ahead of time?

Grilled Pork with Rice and Celery and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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