InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Grilled Pork with Turmeric Rice and Peanuts

Grilled Pork with Turmeric Rice and Peanuts is a Dinner international recipe with 767 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

767 kcal

Total Time

30 min

Servings

1

Protein

45.6 g

Ingredients

  • Pork200 g
  • Rice1/2 cup (100 g)
  • Garlic1/2 clove (2 g)
  • Peanut1 tablespoon (14 g)
  • Turmeric1/2 teaspoon (1 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat a pot over medium-high heat and add half of the oil, chopped garlic, diced bell pepper and rice. If you wish, you can add more bell pepper.

  2. 2

    Step 2

    Stir-fry for 1-2 minutes. Next, add turmeric, salt and pepper to taste. Optional: Add curry or replace the turmeric with curry.

  3. 3

    Step 3

    Add water (about 2 times the amount of rice). Once boiling, lower the heat and cover.

  4. 4

    Step 4

    Cook for 17-20 minutes or until the liquid is completely absorbed, and the rice is cooked. Next, add the peanut.

  5. 5

    Step 5

    Separately, heat a pan with the remaining oil over medium-high heat. Add salt and pepper to the pork.

  6. 6

    Step 6

    Once heated, pour the rest of oil and add the pork. Cook for 4-6 minutes per side over medium heat.

  7. 7

    Step 7

    Next, lower the heat, cover and continue cooking for 5-10 minutes or until well done. Remove.

  8. 8

    Step 8

    Serve. If you wish, you can add a fresh salad with cucumber, tomato, radish, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

767

Protein

45.6g

Carbs

28.2g

Fat

41.6g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Pork with Turmeric Rice and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Pork with Turmeric Rice and Peanuts

How many calories are in Grilled Pork with Turmeric Rice and Peanuts?

Grilled Pork with Turmeric Rice and Peanuts has about 767 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Pork with Turmeric Rice and Peanuts suitable for vegetarians?

No. Grilled Pork with Turmeric Rice and Peanuts is not vegetarian as written because it includes Pork.

Is Grilled Pork with Turmeric Rice and Peanuts gluten-free?

Yes. Grilled Pork with Turmeric Rice and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Pork with Turmeric Rice and Peanuts?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Pork with Turmeric Rice and Peanuts ahead of time?

Grilled Pork with Turmeric Rice and Peanuts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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