Grilled Salmon with Broccoli in White Sauce

Ingredients

• Salmon150 g
• Broccoli1 cup (90 g)
• Butter1/2 tablespoon (15 g)
• Flour2 tablespoon (16 g)
• Milk1/2 cup (120 ml)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Season the salmon with olive oil, lemon juice and salt and pepper to taste. Let sit for some minutes.

2. 2

   Step 2

   Heat the grill over high heat. Once heated, add the salmon.

3. 3

   Step 3

   Cook each side for 2-3 minutes, depending on how thick it is. Then lower the heat and continue cooking for 6-7 minutes, depending on your taste.

4. 4

   Step 4

   Next, cut the broccoli into small florets, wash and put in a pot with boiling water. Let boil for 3 minutes. Remove, drain and set aside.

5. 5

   Step 5

   At the same time, cook the white sauce. Melt the butter over medium heat and add the flour.

6. 6

   Step 6

   Remove from heat and add gently the hot milk, while stirring with a whisk or wooden spoon.

7. 7

   Step 7

   Take back to the heat and cook until it boils. Remove and add salt and pepper. Optional: Add a pinch of nutmeg.

8. 8

   Step 8

   Pour the white sauce over the broccoli and serve with the salmon.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Salmon with Broccoli in White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.