Grilled Salmon with Spinach in Milk Sauce

Ingredients

• Salmon200 g
• Spinach6 leaf (60 g)
• Garlic1 clove (3 g)
• Milk1/2 cup (120 ml)
• Butter1/2 tablespoon (15 g)
• Cornstarch1 tablespoon (10 g)
• Nutmeg1 pinch (1 g)
• Olive Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Melt the butter with the chopped garlic in a pan over medium heat and stir constantly for 1-2 minutes.

2. 2

   Step 2

   Dilute the cornstarch with some milk and add to the pan with the remaining milk.

3. 3

   Step 3

   Stir constantly until it boils and gets thick. Season with nutmeg and a pinch of salt.

4. 4

   Step 4

   Add the washed spinach leaves, stir and lower the heat. Cover and cook for 2-3 minutes or until the spinach reduces its volume.

5. 5

   Step 5

   Remove from heat and season with salt. Next, heat a pan over medium-high heat.

6. 6

   Step 6

   In the meantime, season the salmon with olive oil and salt and pepper to taste.

7. 7

   Step 7

   Once heated, add the salmon and cook each side over medium heat for 2 minutes, depending on its thickness.

8. 8

   Step 8

   Next, lower the heat and continue cooking for 6-7 minutes, depending on your taste.

9. 9

   Step 9

   Serve the grilled salmon with the spinach in milk sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Salmon with Spinach in Milk Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.