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Grilled Shrimp with Boiled Potatoes and Vegetables

Grilled Shrimp with Boiled Potatoes and Vegetables is a Dinner international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

25 min

Servings

1

Protein

58.3 g

Ingredients

  • Shrimp9 medium (180 g)
  • Garlic1/2 clove (2 g)
  • Broccoli1 cup (90 g)
  • Potato1 medium (180 g)
  • Carrot1/2 medium (30 g)
  • Green Beans1/2 cup (50 g)
  • Peas1/4 cup (50 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil water in two pots. Add a pinch of salt to both.

  2. 2

    Step 2

    Peel the carrot and the potato, slice them and cut them in half.

  3. 3

    Step 3

    Cut the broccoli into small florets and cut off the ends of the green beans.

  4. 4

    Step 4

    In one of the pots, boil the potato for about 10 minutes. Until it is soft but does not fall apart. Drain and set aside.

  5. 5

    Step 5

    In another pot place the carrot, beans and peas. Boil for 6 minutes until tender.

  6. 6

    Step 6

    When 3 minutes are left, add the broccoli florets.

  7. 7

    Step 7

    Meanwhile, peel the shrimp, remove the black line from the tail and wash.

  8. 8

    Step 8

    Place a pan over high heat.

  9. 9

    Step 9

    Once heated, pour half of the oil, spread and add the shrimp with a pinch of salt and garlic paste or powder. Stir-fry for 3 minutes, turn off and set aside.

  10. 10

    Step 10

    Serve the shrimp with the cooked vegetables on a plate. Season the vegetables with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

58.3g

Carbs

190.6g

Fat

9.7g

Fiber

23.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Shrimp with Boiled Potatoes and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Shrimp with Boiled Potatoes and Vegetables

How many calories are in Grilled Shrimp with Boiled Potatoes and Vegetables?

Grilled Shrimp with Boiled Potatoes and Vegetables has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Shrimp with Boiled Potatoes and Vegetables suitable for vegetarians?

No. Grilled Shrimp with Boiled Potatoes and Vegetables is not vegetarian as written because it includes Shrimp.

Is Grilled Shrimp with Boiled Potatoes and Vegetables gluten-free?

Yes. Grilled Shrimp with Boiled Potatoes and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Shrimp with Boiled Potatoes and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Shrimp with Boiled Potatoes and Vegetables ahead of time?

Grilled Shrimp with Boiled Potatoes and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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