Grilled Tofu with Rice and Broccoli

Ingredients

• Tofu250 g
• Broccoli1 cup (90 g)
• Rice1 cup (200 g)
• Olive Oil2 teaspoon (7 ml)
• Garlic1/2 clove (2 g)
• Vinegar1/2 tablespoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the broccoli into small florets and place in a pot of boiling water. Boil for 3 minutes. Remove and drain.

3. 3

   Step 3

   Heat half of the oil in a griddle pan or pan over high heat. While heating, drain and dice the tofu.

4. 4

   Step 4

   Once heated, add the tofu and brown on all sides. Remove and season with salt and pepper to taste.

5. 5

   Step 5

   Season the broccoli with the remaining olive oil, vinegar, chopped garlic and a pinch of salt.

6. 6

   Step 6

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Tofu with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.