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Grilled Trout with Sauteed Snow Peas and Potatoes

Grilled Trout with Sauteed Snow Peas and Potatoes is a Dinner international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

30 min

Servings

1

Protein

55.6 g

Ingredients

  • Trout2 palm (200 g)
  • Snow Peas1 cup (100 g)
  • Potato1 medium (180 g)
  • Oil1 teaspoon (3 ml)
  • Soy Sauce1 teaspoon (5 g)
  • Ginger1/2 slice (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use small potatoes. Remember that the total amount must be the same as indicated.

  2. 2

    Step 2

    Put water in a pot over high heat until it boils.

  3. 3

    Step 3

    In the meantime, cut the potato into medium pieces, cut off the ends of the snow peas and chop the ginger.

  4. 4

    Step 4

    Once the water is boiling, add the potatoes and let boil for 10 minutes. Remove, drain and set aside.

  5. 5

    Step 5

    At the same time, heat a pan over high heat. In the meantime, add salt and pepper to the trout.

  6. 6

    Step 6

    Once heated, pour half the oil with the trout (let the skin be in contact with the pan) and let cook each side for about 4 minutes over medium heat. Turn off and set aside.

  7. 7

    Step 7

    Heat the remaining oil in another pan and stir-fry the beans for 30 seconds.

  8. 8

    Step 8

    Next, add the soy sauce with the ginger and keep cooking for 1 more minute. Turn off and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

55.6g

Carbs

157.6g

Fat

15.9g

Fiber

13.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Grilled Trout with Sauteed Snow Peas and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Trout with Sauteed Snow Peas and Potatoes

How many calories are in Grilled Trout with Sauteed Snow Peas and Potatoes?

Grilled Trout with Sauteed Snow Peas and Potatoes has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Trout with Sauteed Snow Peas and Potatoes suitable for vegetarians?

No. Grilled Trout with Sauteed Snow Peas and Potatoes is not vegetarian as written.

Is Grilled Trout with Sauteed Snow Peas and Potatoes gluten-free?

Grilled Trout with Sauteed Snow Peas and Potatoes is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Grilled Trout with Sauteed Snow Peas and Potatoes?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Trout with Sauteed Snow Peas and Potatoes ahead of time?

Grilled Trout with Sauteed Snow Peas and Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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