InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Grilled Turkey with Mango Salad

Grilled Turkey with Mango Salad is a Dinner international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

25 min

Servings

1

Protein

50 g

Ingredients

  • Turkey Breast200 g
  • Mango1/2 cup (85 g)
  • Tomato1/2 count (65 g)
  • Red Onion1/4 count (38 g)
  • Avocado1/4 count (60 g)
  • Cilantro1 tablespoon (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat. While heating, season the turkey breast with salt and pepper.

  2. 2

    Step 2

    Once heated, add the oil and spread. Add the turkey.

  3. 3

    Step 3

    Reduce heat to medium and cook for approximately 4-6 minutes per side or until browned on both sides.

  4. 4

    Step 4

    Remove from heat once you reach desired doneness.

  5. 5

    Step 5

    Meanwhile, peel the avocado and mango and then dice.

  6. 6

    Step 6

    Cut the tomato into pieces and chop the onion and cilantro.

  7. 7

    Step 7

    Mix everything together and season with lemon juice. Salt and pepper to taste.

  8. 8

    Step 8

    Serve the grilled turkey with mango salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

50g

Carbs

27.5g

Fat

20.5g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Mango Salad

How many calories are in Grilled Turkey with Mango Salad?

Grilled Turkey with Mango Salad has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Mango Salad suitable for vegetarians?

No. Grilled Turkey with Mango Salad is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Mango Salad gluten-free?

Yes. Grilled Turkey with Mango Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Mango Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Mango Salad ahead of time?

Grilled Turkey with Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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