Grilled Turkey with Rice and Tomato Salad

Ingredients

• Turkey Breast150 g
• Rice1 cup (200 g)
• Tomato1 count (130 g)
• Oil1/2 tablespoon (5 ml)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the grill over high heat. While heating, season the turkey breast with salt and pepper.

3. 3

   Step 3

   Optional: Add a pinch of paprika.

4. 4

   Step 4

   Once heated, add half of the oil and spread. Add the turkey.

5. 5

   Step 5

   Reduce heat to medium and cook approximately 4-6 minutes per side or until browned on both sides.

6. 6

   Step 6

   For the salad, cut the tomato into chunks.

7. 7

   Step 7

   For the dressing, mix plain yogurt with mustard and lemon juice. Season with salt and pepper.

8. 8

   Step 8

   Season the salad with the dressing. If you wish, you can add oregano, parsley, thyme, basil or any herb of your choice.

9. 9

   Step 9

   Serve the turkey with rice and tomato salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Rice and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.