InternationalLunchGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Grilled Turkey with Sweet potato and Asparagus Salad

Grilled Turkey with Sweet potato and Asparagus Salad is a Lunch international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

25 min

Servings

1

Protein

40.8 g

Ingredients

  • Turkey Breast150 g
  • Sweet Potato1 medium (180 g)
  • Asparagus1/2 cup (70 g)
  • Spinach1.5 cup (30 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Peel and dice the sweet potato. Boil for 8-10 minutes or until soft. Drain.

  2. 2

    Step 2

    At the same time, cut off the bottom part of the asparagus and then place in a pot filled with boiling water and a pinch of salt.

  3. 3

    Step 3

    Boil for 3 minutes until tender. Remove and drain.

  4. 4

    Step 4

    Next, preheat the grill over high heat. In the meantime, season the turkey with salt and pepper.

  5. 5

    Step 5

    Once heated, pour half the oil, spread and add the turkey.

  6. 6

    Step 6

    Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.

  7. 7

    Step 7

    If you want, once cooked, you can add the sweet potato to the grill to brown for some minutes.

  8. 8

    Step 8

    Mix the asparagus and the spinach leaves. Season with olive oil, lemon juice, salt and pepper to taste.

  9. 9

    Step 9

    Serve the turkey with sweet potato and asparagus salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

40.8g

Carbs

41.3g

Fat

11.7g

Fiber

7.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Grilled Turkey with Sweet potato and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Grilled Turkey with Sweet potato and Asparagus Salad

How many calories are in Grilled Turkey with Sweet potato and Asparagus Salad?

Grilled Turkey with Sweet potato and Asparagus Salad has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Grilled Turkey with Sweet potato and Asparagus Salad suitable for vegetarians?

No. Grilled Turkey with Sweet potato and Asparagus Salad is not vegetarian as written because it includes Turkey Breast.

Is Grilled Turkey with Sweet potato and Asparagus Salad gluten-free?

Yes. Grilled Turkey with Sweet potato and Asparagus Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Grilled Turkey with Sweet potato and Asparagus Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Grilled Turkey with Sweet potato and Asparagus Salad ahead of time?

Grilled Turkey with Sweet potato and Asparagus Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Grilled Turkey with Sweet potato and Asparagus Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next