InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Ground Beef and Onion Tacos

Ground Beef and Onion Tacos is a Dinner international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

25 min

Servings

1

Protein

43.6 g

Ingredients

  • Corn Tortilla2 medium (60 g)
  • Ground Beef150 g
  • Onion1/4 count (38 g)
  • Lettuce1/2 cup (18 g)
  • Garlic1 clove (3 g)
  • Oil1 teaspoon (5 ml)
  • Cumin1 pinch (1 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium heat. Meanwhile, chop the garlic.

  2. 2

    Step 2

    Once heated, add the garlic and stir-fry for 30 seconds. Then, add the ground beef, salt, pepper and cumin.

  3. 3

    Step 3

    Cook for 8-10 minutes and stir from time to time or until the beef takes on a brownish color. You can add a little broth to prevent it from drying out.

  4. 4

    Step 4

    Once the beef is done, remove and set aside.

  5. 5

    Step 5

    Lastly, cut the lettuce and onion into thin strips. If you wish, you can wash the onion in salted water to reduce the bitterness.

  6. 6

    Step 6

    Season the vegetables with lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Fill the tacos with the vegetables and ground beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

43.6g

Carbs

33.5g

Fat

32.2g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef and Onion Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Beef and Onion Tacos

How many calories are in Ground Beef and Onion Tacos?

Ground Beef and Onion Tacos has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef and Onion Tacos suitable for vegetarians?

No. Ground Beef and Onion Tacos is not vegetarian as written because it includes Ground Beef.

Is Ground Beef and Onion Tacos gluten-free?

Ground Beef and Onion Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ground Beef and Onion Tacos?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef and Onion Tacos ahead of time?

Ground Beef and Onion Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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