InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Ground Beef with Basil, Bell Peppers and Fried Eggs

Ground Beef with Basil, Bell Peppers and Fried Eggs is a Dinner international recipe with 644 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

644 kcal

Total Time

30 min

Servings

1

Protein

50.5 g

Ingredients

  • Ground Beef150 g
  • Rice1 cup (200 g)
  • Egg1 count (55 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Oil2 teaspoon (7 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Mince the garlic and chop the bell pepper while heating a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, add half of the oil and stir-fry the garlic with the bell pepper and a pinch of salt over medium heat for 4-5 minutes.

  4. 4

    Step 4

    Then add the beef and cook for 10 minutes until browned.

  5. 5

    Step 5

    Add the basil leaves, season with salt and remove from heat.

  6. 6

    Step 6

    Meanwhile, heat the remaining oil in another pan over medium heat.

  7. 7

    Step 7

    Once heated, crack the egg and cook until the egg white is set for approximately 3-4 minutes. Remove.

  8. 8

    Step 8

    On a plate serve the rice with the ground beef stew and fried egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

644

Protein

50.5g

Carbs

44.9g

Fat

37.6g

Fiber

2.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Basil, Bell Peppers and Fried Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Beef with Basil, Bell Peppers and Fried Eggs

How many calories are in Ground Beef with Basil, Bell Peppers and Fried Eggs?

Ground Beef with Basil, Bell Peppers and Fried Eggs has about 644 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef with Basil, Bell Peppers and Fried Eggs suitable for vegetarians?

No. Ground Beef with Basil, Bell Peppers and Fried Eggs is not vegetarian as written because it includes Ground Beef.

Is Ground Beef with Basil, Bell Peppers and Fried Eggs gluten-free?

Yes. Ground Beef with Basil, Bell Peppers and Fried Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef with Basil, Bell Peppers and Fried Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef with Basil, Bell Peppers and Fried Eggs ahead of time?

Ground Beef with Basil, Bell Peppers and Fried Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Ground Beef with Basil, Bell Peppers and Fried Eggs, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next