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Ground Chicken with Green Beans and Rice

Ground Chicken with Green Beans and Rice is a Lunch international recipe with 612 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

612 kcal

Total Time

30 min

Servings

1

Protein

50.7 g

Ingredients

  • Chicken Breast200 g
  • Rice1 cup (200 g)
  • Green Beans1/4 cup (25 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop the green beans, bell pepper and onion. Next, process the beef in a food processor or chop.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, add the onion, bell pepper, chicken and green beans.

  4. 4

    Step 4

    Add salt and pepper and cook for 8-10 minutes over medium heat while stirring from time to time.

  5. 5

    Step 5

    Once ready, serve the rice with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

612

Protein

50.7g

Carbs

48.5g

Fat

13.9g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Chicken with Green Beans and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Chicken with Green Beans and Rice

How many calories are in Ground Chicken with Green Beans and Rice?

Ground Chicken with Green Beans and Rice has about 612 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Chicken with Green Beans and Rice suitable for vegetarians?

No. Ground Chicken with Green Beans and Rice is not vegetarian as written because it includes Chicken Breast.

Is Ground Chicken with Green Beans and Rice gluten-free?

Yes. Ground Chicken with Green Beans and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Chicken with Green Beans and Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Chicken with Green Beans and Rice ahead of time?

Ground Chicken with Green Beans and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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