Ground Turkey and Diced Tomatoes with Pepper Burger

Ingredients

• Turkey Breast100 g
• Garlic1/2 clove (2 g)
• Onion4 ring (20 g)
• Breadcrumbs1 tablespoon (14 g)
• Burger Bun1 count (60 g)
• Tomato2 slice (20 g)
• Vinegar1/2 tablespoon (5 g)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Clean the turkey meat and dice, it should be well minced. You can use the food processor but careful, it shouldn't be shredded.

2. 2

   Step 2

   Chop garlic and onion.

3. 3

   Step 3

   In a bowl, mix the turkey meat with the onion, garlic and breadcrumbs. Add salt and pepper to taste and, if you want, you can add a bit of soy sauce to season it.

4. 4

   Step 4

   Stir so the ingredients mix. If it is too dry, you can add a bit of water.

5. 5

   Step 5

   Shape the burgers with your hands. Let it sit in the fridge while you heat the griddle pan over high heat.

6. 6

   Step 6

   Once heated, add the burger, lower the heat to medium and cook each side for 3-4 minutes or until they are brown.

7. 7

   Step 7

   At the same time, chop the pepper and dice the tomato. Mix with the vinegar, pepper and salt. Optional: Add lemon.

8. 8

   Step 8

   Prepare the burgers: Cut the bread in half, put the ground turkey and the diced tomato. You can add green leaves, such as spinach or lettuce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Turkey and Diced Tomatoes with Pepper Burger can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.