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Ham and Cheese Omelet

Ham and Cheese Omelet is a Breakfast international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

6 min

Servings

1

Protein

26.6 g

Ingredients

  • Egg2 count (110 g)
  • Cheese1 slice (25 g)
  • Milk1/4 cup (60 ml)
  • Ham1 slice (30 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Beat the eggs and then add the milk, salt and pepper to taste. Mix.

  2. 2

    Step 2

    Heat a pan over medium heat over medium heat. Once heated, add the oil and spread.

  3. 3

    Step 3

    Then add the eggs and cook over low heat.

  4. 4

    Step 4

    Add the grated cheese in one half, along with the ham and use a spatula to fold the other half of the omelet, so that it looks like a taco with the cheese in the middle.

  5. 5

    Step 5

    You can use fresh/white or mozzarella cheese. In the case of ham, you can use chicken, turkey or low-fat ham.

  6. 6

    Step 6

    Then cover for a minute and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

26.6g

Carbs

5.4g

Fat

26.3g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Omelet

How many calories are in Ham and Cheese Omelet?

Ham and Cheese Omelet has about 346 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Omelet suitable for vegetarians?

No. Ham and Cheese Omelet is not vegetarian as written.

Is Ham and Cheese Omelet gluten-free?

Yes. Ham and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Omelet ahead of time?

Ham and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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