How many calories are in Ham and Cheese Omelet?
Ham and Cheese Omelet has about 346 calories per serving based on the current ingredient list and serving size on this page.
Ham and Cheese Omelet is a Breakfast international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
346 kcal
Total Time
6 min
Servings
1
Protein
26.6 g
Ingredients
Instructions
Beat the eggs and then add the milk, salt and pepper to taste. Mix.
Heat a pan over medium heat over medium heat. Once heated, add the oil and spread.
Then add the eggs and cook over low heat.
Add the grated cheese in one half, along with the ham and use a spatula to fold the other half of the omelet, so that it looks like a taco with the cheese in the middle.
You can use fresh/white or mozzarella cheese. In the case of ham, you can use chicken, turkey or low-fat ham.
Then cover for a minute and serve.
Nutrition Snapshot
Calories
346
Protein
26.6g
Carbs
5.4g
Fat
26.3g
Fiber
0.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham and Cheese Omelet has about 346 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Cheese Omelet is not vegetarian as written.
Yes. Ham and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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