How many calories are in Ham and Cheese Omelet with Fresh Salad?
Ham and Cheese Omelet with Fresh Salad has about 310 calories per serving based on the current ingredient list and serving size on this page.
Ham and Cheese Omelet with Fresh Salad is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
310 kcal
Total Time
15 min
Servings
1
Protein
25.5 g
Ingredients
Instructions
Dice the ham and cheese.
Crack the eggs into a bowl, add salt and pepper and the ham with the cheese. Beat.
Use a non-stick pan and, if you don't have one, add some oil. Preheat over medium heat.
Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.
Flip using a spatula, lower the heat and cook for 1-2 minutes. Set aside.
In the meantime, cut the lettuce and tomato into small pieces.
Season the vegetables with lemon juice, pepper and salt to taste.
Serve the omelet folded in half. Add the vegetables.
Nutrition Snapshot
Calories
310
Protein
25.5g
Carbs
7.2g
Fat
21.8g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Cheese Omelet with Fresh Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham and Cheese Omelet with Fresh Salad has about 310 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Cheese Omelet with Fresh Salad is not vegetarian as written.
Yes. Ham and Cheese Omelet with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Cheese Omelet with Fresh Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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