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Ham and Cheese Omelet with Fresh Salad

Ham and Cheese Omelet with Fresh Salad is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

15 min

Servings

1

Protein

25.5 g

Ingredients

  • Egg2 count (110 g)
  • Ham1 slice (30 g)
  • Cheese1 slice (25 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Dice the ham and cheese.

  2. 2

    Step 2

    Crack the eggs into a bowl, add salt and pepper and the ham with the cheese. Beat.

  3. 3

    Step 3

    Use a non-stick pan and, if you don't have one, add some oil. Preheat over medium heat.

  4. 4

    Step 4

    Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.

  5. 5

    Step 5

    Flip using a spatula, lower the heat and cook for 1-2 minutes. Set aside.

  6. 6

    Step 6

    In the meantime, cut the lettuce and tomato into small pieces.

  7. 7

    Step 7

    Season the vegetables with lemon juice, pepper and salt to taste.

  8. 8

    Step 8

    Serve the omelet folded in half. Add the vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

25.5g

Carbs

7.2g

Fat

21.8g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Omelet with Fresh Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Omelet with Fresh Salad

How many calories are in Ham and Cheese Omelet with Fresh Salad?

Ham and Cheese Omelet with Fresh Salad has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Omelet with Fresh Salad suitable for vegetarians?

No. Ham and Cheese Omelet with Fresh Salad is not vegetarian as written.

Is Ham and Cheese Omelet with Fresh Salad gluten-free?

Yes. Ham and Cheese Omelet with Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Cheese Omelet with Fresh Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Omelet with Fresh Salad ahead of time?

Ham and Cheese Omelet with Fresh Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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