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Ham and Cheese Omelet with Tomato Sauce

Ham and Cheese Omelet with Tomato Sauce is a Breakfast international recipe with 405 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

405 kcal

Total Time

15 min

Servings

1

Protein

30 g

Ingredients

  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Cheese1 slice (25 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, beat the eggs with the whites and salt and pepper.

  2. 2

    Step 2

    Pour the oil in the pan, lower the heat to medium, add the eggs and spread.

  3. 3

    Step 3

    Cover and cook over medium-low heat for about 4 minutes until set.

  4. 4

    Step 4

    In the meantime, cut the ham into small pieces and the cheese into strips.

  5. 5

    Step 5

    Add the ham, fold, add the cheese on top and then the tomato sauce. Cover and cook for 2-3 more minutes until the cheese melts.

  6. 6

    Step 6

    You can use mozzarella or some white cheese that melts easily.

  7. 7

    Step 7

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

405

Protein

30g

Carbs

5.4g

Fat

28.9g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Omelet with Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Omelet with Tomato Sauce

How many calories are in Ham and Cheese Omelet with Tomato Sauce?

Ham and Cheese Omelet with Tomato Sauce has about 405 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Omelet with Tomato Sauce suitable for vegetarians?

No. Ham and Cheese Omelet with Tomato Sauce is not vegetarian as written.

Is Ham and Cheese Omelet with Tomato Sauce gluten-free?

Yes. Ham and Cheese Omelet with Tomato Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Cheese Omelet with Tomato Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Omelet with Tomato Sauce ahead of time?

Ham and Cheese Omelet with Tomato Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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