InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Ham and Cheese Sandwich

Name: Ham and Cheese Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (30 g) Ham; 2 slice (50 g) Mozzarella Cheese

Ham and Cheese Sandwich is a Breakfast international recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

10 min

Servings

Protein

23.6 g

Ingredients

Sliced Bread2 slice (80 g)
Ham1 slice (30 g)
Mozzarella Cheese2 slice (50 g)

Instructions

1
Step 1
Assemble the sandwich by placing a cheese and ham slice.
2
Step 2
Place the rest of the mozzarella cheese on top.
3
Step 3
Bake in the oven or air fryer at 320 °F (160 °C) for 4 minutes. Or pan fry over low heat until the cheese melts.
4
Step 4
Once the cheese melts, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

23.6g

Carbs

41.6g

Fat

16.6g

Fiber

2.2g

Micronutrients

Calcium

428.5 mg • 42.9% of daily target daily value

Folate

5.6 mcg • 1.4% of daily target daily value

Iron

3.21 mg • 17.9% of daily target daily value

Magnesium

38.12 mg • 9.1% of daily target daily value

Omega-3

0.36 g • 22.7% of daily target daily value

Potassium

217.7 mg • 8.4% of daily target daily value

Selenium

33.27 mcg • 60.5% of daily target daily value

Sodium

868.8 mg • 37.8% of daily target daily value

Vitamin A

89.5 mcg • 9.9% of daily target daily value

Vitamin B12

1.27 mcg • 52.8% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

0.41 mcg • 2.7% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

1.15 mcg • 1% of daily target daily value

Zinc

2.57 mg • 23.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Sandwich

How many calories are in Ham and Cheese Sandwich?

Ham and Cheese Sandwich has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Sandwich suitable for vegetarians?

No. Ham and Cheese Sandwich is not vegetarian as written.

Is Ham and Cheese Sandwich gluten-free?

Ham and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Sandwich ahead of time?

Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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