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Ham and Cheese Stuffed Omelet

Ham and Cheese Stuffed Omelet is a Breakfast international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

15 min

Servings

1

Protein

29.9 g

Ingredients

  • Egg2 count (110 g)
  • Mozzarella Cheese2 slice (50 g)
  • Ham1 slice (30 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl, add salt and pepper to taste and whisk.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the whisked eggs.

  3. 3

    Step 3

    Cover and cook for about 4 minutes over medium-low heat until set.

  4. 4

    Step 4

    In the meantime, cut the ham and cheese into small pieces.

  5. 5

    Step 5

    Carefully flip the omelet using a slotted spoon, lower the heat and add the cheese.

  6. 6

    Step 6

    Fold, cover and cook for 2-3 more minutes until it melts.

  7. 7

    Step 7

    Remove from heat and add the ham. Serve.

  8. 8

    Step 8

    You can also cook the ham inside the omelet if you want.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

29.9g

Carbs

3.1g

Fat

26.9g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Stuffed Omelet

How many calories are in Ham and Cheese Stuffed Omelet?

Ham and Cheese Stuffed Omelet has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Stuffed Omelet suitable for vegetarians?

No. Ham and Cheese Stuffed Omelet is not vegetarian as written.

Is Ham and Cheese Stuffed Omelet gluten-free?

Yes. Ham and Cheese Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Cheese Stuffed Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Stuffed Omelet ahead of time?

Ham and Cheese Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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