How many calories are in Ham and Cheese Stuffed Omelet?
Ham and Cheese Stuffed Omelet has about 379 calories per serving based on the current ingredient list and serving size on this page.
Ham and Cheese Stuffed Omelet is a Breakfast international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
379 kcal
Total Time
15 min
Servings
1
Protein
29.9 g
Ingredients
Instructions
Crack the eggs in a bowl, add salt and pepper to taste and whisk.
Heat a pan over medium heat. Once heated, pour the oil, spread and add the whisked eggs.
Cover and cook for about 4 minutes over medium-low heat until set.
In the meantime, cut the ham and cheese into small pieces.
Carefully flip the omelet using a slotted spoon, lower the heat and add the cheese.
Fold, cover and cook for 2-3 more minutes until it melts.
Remove from heat and add the ham. Serve.
You can also cook the ham inside the omelet if you want.
Nutrition Snapshot
Calories
379
Protein
29.9g
Carbs
3.1g
Fat
26.9g
Fiber
0.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Cheese Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham and Cheese Stuffed Omelet has about 379 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Cheese Stuffed Omelet is not vegetarian as written.
Yes. Ham and Cheese Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Cheese Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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