InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Ham and Chicken Roll Ups

Name: Ham and Chicken Roll Ups
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: International
Ingredients: 70 g Chicken Breast; 2 slice (60 g) Ham; 2 tablespoon (30 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 g) Mustard

Ham and Chicken Roll Ups is a Breakfast international recipe with 55 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

55 kcal

Total Time

10 min

Servings

Protein

6.8 g

Ingredients

Chicken Breast70 g
Ham2 slice (60 g)
Yogurt2 tablespoon (30 g)
Lemon Juice1 tablespoon (15 g)
Mustard1 teaspoon (5 g)

Instructions

1
Step 1
For this recipe you need cooked chicken.
2
Step 2
Grind the chicken with a food processor or chop very finely with a knife.
3
Step 3
In a bowl mix the plain yogurt with lemon juice, mustard and salt and pepper.
4
Step 4
Mix the shredded chicken with the dressing until obtaining a thick paste.
5
Step 5
Place the mixture on each slice of ham.
6
Step 6
Roll up, cut in half and serve. You can garnish with some parsley leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

6.8g

Carbs

1.3g

Fat

Fiber

0.3g

Micronutrients

Calcium

14.81 mg • 1.5% of daily target daily value

Folate

1.8 mcg • 0.5% of daily target daily value

Iron

0.24 mg • 1.3% of daily target daily value

Magnesium

9.57 mg • 2.3% of daily target daily value

Omega-3

0.01 g • 0.9% of daily target daily value

Potassium

118.86 mg • 4.6% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

150.53 mg • 6.5% of daily target daily value

Vitamin A

0.05 mcg • 0% of daily target daily value

Vitamin B12

0.06 mcg • 2.6% of daily target daily value

Vitamin C

2.06 mg • 2.3% of daily target daily value

Vitamin D

0.16 mcg • 1.1% of daily target daily value

Vitamin E

0.02 mg • 0.1% of daily target daily value

Vitamin K

0.03 mcg • 0% of daily target daily value

Zinc

0.36 mg • 3.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Chicken Roll Ups can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Chicken Roll Ups

How many calories are in Ham and Chicken Roll Ups?

Ham and Chicken Roll Ups has about 55 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Chicken Roll Ups suitable for vegetarians?

No. Ham and Chicken Roll Ups is not vegetarian as written because it includes Chicken Breast.

Is Ham and Chicken Roll Ups gluten-free?

Yes. Ham and Chicken Roll Ups is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Chicken Roll Ups?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Chicken Roll Ups ahead of time?

Ham and Chicken Roll Ups can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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