InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Broccoli and Chicken Skewers

Broccoli and Chicken Skewers is a Breakfast international recipe with 102 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

102 kcal

Total Time

10 min

Servings

2

Protein

14.1 g

About This Recipe

The story behind Broccoli and Chicken Skewers

Broccoli and Chicken Skewers is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, broccoli, and oil.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 102 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli and Chicken Skewers worth coming back to.

Ingredients

  • Chicken Breast120 g
  • Broccoli1/2 cup (45 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Dice the chicken breast and season with salt and pepper. Optional: Add a pinch of garlic powder.

  2. 2

    Step 2

    Cut the broccoli into florets.

  3. 3

    Step 3

    Skewer the broccoli and chicken.

  4. 4

    Step 4

    Place an oiled pan or grill over medium heat. Once heated, add the skewer.

  5. 5

    Step 5

    Cook each side over medium heat for 3-4 minutes until well cooked. You can cover to let cook evenly.

  6. 6

    Step 6

    Once done, serve.

Nutrition Snapshot

Macros and micros at a glance

36/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

102

Protein

14.1g

Carbs

1.4g

Fat

3.5g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli and Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Broccoli and Chicken Skewers

How many calories are in Broccoli and Chicken Skewers?

Broccoli and Chicken Skewers has about 102 calories per serving based on the current ingredient list and serving size on this page.

How long does Broccoli and Chicken Skewers take to make?

Broccoli and Chicken Skewers takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Broccoli and Chicken Skewers?

Most ingredients in Broccoli and Chicken Skewers can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Broccoli and Chicken Skewers?

Broccoli and Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Broccoli and Chicken Skewers?

Yes, Broccoli and Chicken Skewers generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Broccoli and Chicken Skewers?

Reheat Broccoli and Chicken Skewers gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Broccoli and Chicken Skewers up or down?

Yes. Broccoli and Chicken Skewers is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Broccoli and Chicken Skewers?

A nonstick skillet or a small baking dish handles Broccoli and Chicken Skewers well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Broccoli and Chicken Skewers is cooked properly?

Broccoli and Chicken Skewers is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Broccoli and Chicken Skewers suitable for vegetarians?

No. Broccoli and Chicken Skewers is not vegetarian as written because it includes Chicken Breast.

Is Broccoli and Chicken Skewers gluten-free?

Yes. Broccoli and Chicken Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli and Chicken Skewers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli and Chicken Skewers ahead of time?

Broccoli and Chicken Skewers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Broccoli and Chicken Skewers for my calorie or macro goals?

To make Broccoli and Chicken Skewers higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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