InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chicken Lettuce Wrap

Name: Chicken Lettuce Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 50 g Chicken Breast; 1 leaf (10 g) Lettuce; 1 tablespoon (15 g) Lemon Juice

Chicken Lettuce Wrap is a Breakfast international recipe with 65 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

65 kcal

Total Time

15 min

Servings

Protein

11.4 g

Ingredients

Chicken Breast50 g
Lettuce1 leaf (10 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Boil water with a little salt. Once boiling, add the chicken breast.
2
Step 2
Cook over medium-low heat until cooked, approximately 8-10 minutes. Remove, let cool and shred using a fork.
3
Step 3
Place the lettuce leaves in a plate and top with the shredded chicken. Salt and pepper to taste.
4
Step 4
Add lemon juice. Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

11.4g

Carbs

1.4g

Fat

Fiber

Micronutrients

Calcium

4.29 mg • 0.4% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

0.19 mg • 1.1% of daily target daily value

Magnesium

14.63 mg • 3.5% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

194.43 mg • 7.5% of daily target daily value

Selenium

0.02 mcg • 0% of daily target daily value

Sodium

34.64 mg • 1.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

0.35 mg • 3.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken Lettuce Wrap

How many calories are in Chicken Lettuce Wrap?

Chicken Lettuce Wrap has about 65 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Lettuce Wrap suitable for vegetarians?

No. Chicken Lettuce Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken Lettuce Wrap gluten-free?

Yes. Chicken Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Lettuce Wrap?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Lettuce Wrap ahead of time?

Chicken Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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