How many calories are in Ham and Mushroom Stuffed Omelet?
Ham and Mushroom Stuffed Omelet has about 316 calories per serving based on the current ingredient list and serving size on this page.
Ham and Mushroom Stuffed Omelet is a Breakfast international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
316 kcal
Total Time
15 min
Servings
1
Protein
25.2 g
Ingredients
Instructions
Heat a pan over medium heat. In the meantime, chop the garlic and slice the mushrooms.
Once heated, pour the oil, spread and add the garlic with a pinch of salt. Stir-fry for 1 minute.
Add the mushrooms and saute for 3 minutes. Once ready, turn off, add the parsley and mix well.
Then heat another pan over medium heat. In the meantime, crack the eggs in a bowl and add a pinch of salt.
Whisk until even. Optional: You can add some chopped parsley.
Once heated, pour the remaining oil, spread and add the egg.
Cover and let cook until it sets a bit, for about 3 minutes. Carefully flip it using a slotted spoon and add the stuffing.
Add a part of the ham in pieces, put the mushrooms and top and finish with the remaining ham. Lower the heat and cook for 1 more minute.
Turn off and serve hot.
Nutrition Snapshot
Calories
316
Protein
25.2g
Carbs
5.2g
Fat
22.3g
Fiber
1.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Mushroom Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham and Mushroom Stuffed Omelet has about 316 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Mushroom Stuffed Omelet is not vegetarian as written.
Yes. Ham and Mushroom Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Mushroom Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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