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Ham and Mushroom Stuffed Omelet

Ham and Mushroom Stuffed Omelet is a Breakfast international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

15 min

Servings

1

Protein

25.2 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Ham2 slice (60 g)
  • Parsley1 tablespoon (4 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, chop the garlic and slice the mushrooms.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the garlic with a pinch of salt. Stir-fry for 1 minute.

  3. 3

    Step 3

    Add the mushrooms and saute for 3 minutes. Once ready, turn off, add the parsley and mix well.

  4. 4

    Step 4

    Then heat another pan over medium heat. In the meantime, crack the eggs in a bowl and add a pinch of salt.

  5. 5

    Step 5

    Whisk until even. Optional: You can add some chopped parsley.

  6. 6

    Step 6

    Once heated, pour the remaining oil, spread and add the egg.

  7. 7

    Step 7

    Cover and let cook until it sets a bit, for about 3 minutes. Carefully flip it using a slotted spoon and add the stuffing.

  8. 8

    Step 8

    Add a part of the ham in pieces, put the mushrooms and top and finish with the remaining ham. Lower the heat and cook for 1 more minute.

  9. 9

    Step 9

    Turn off and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

25.2g

Carbs

5.2g

Fat

22.3g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Mushroom Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Mushroom Stuffed Omelet

How many calories are in Ham and Mushroom Stuffed Omelet?

Ham and Mushroom Stuffed Omelet has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Mushroom Stuffed Omelet suitable for vegetarians?

No. Ham and Mushroom Stuffed Omelet is not vegetarian as written.

Is Ham and Mushroom Stuffed Omelet gluten-free?

Yes. Ham and Mushroom Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Mushroom Stuffed Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Mushroom Stuffed Omelet ahead of time?

Ham and Mushroom Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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