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Ham and Sausage Omelet

Name: Ham and Sausage Omelet
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 2 slice (60 g) Ham; 1/2 medium (30 g) Sausage; 1/2 tablespoon (5 ml) Oil

Ham and Sausage Omelet is a Breakfast international recipe with 369 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

369 kcal

Total Time

10 min

Servings

Protein

28.6 g

Ingredients

Egg2 count (110 g)
Ham2 slice (60 g)
Sausage1/2 medium (30 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Slice the sausage and dice the ham.
2
Step 2
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
3
Step 3
Add the sausage and the ham to the mixture.
4
Step 4
Use a non-stick pan, add oil and spread. Preheat over medium heat.
5
Step 5
Once heated, pour the mixture, cover and cook for 6-7 minutes.
6
Step 6
Once the egg is set, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

369

Protein

28.6g

Carbs

3.6g

Fat

28.4g

Fiber

0.8g

Micronutrients

Calcium

76 mg • 7.6% of daily target daily value

Folate

55.9 mcg • 14% of daily target daily value

Iron

2.54 mg • 14.1% of daily target daily value

Magnesium

26.4 mg • 6.3% of daily target daily value

Omega-3

0.45 g • 27.9% of daily target daily value

Potassium

324 mg • 12.5% of daily target daily value

Selenium

46.19 mcg • 84% of daily target daily value

Sodium

644.6 mg • 28% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.23 mcg • 51.3% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

2.62 mcg • 17.5% of daily target daily value

Vitamin E

1.58 mg • 10.5% of daily target daily value

Vitamin K

8.79 mcg • 7.3% of daily target daily value

Zinc

2.23 mg • 20.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Sausage Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Sausage Omelet

How many calories are in Ham and Sausage Omelet?

Ham and Sausage Omelet has about 369 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Sausage Omelet suitable for vegetarians?

No. Ham and Sausage Omelet is not vegetarian as written.

Is Ham and Sausage Omelet gluten-free?

Yes. Ham and Sausage Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Sausage Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Sausage Omelet ahead of time?

Ham and Sausage Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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