Ham and Tomato Egg White Omelet

Ingredients

• Egg2 count (110 g)
• Ham2 slice (60 g)
• Tomato1/2 count (65 g)
• Scallion1 tablespoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the ham into strips and the tomato into wedges. Chop the scallion.

2. 2

   Step 2

   Crack the eggs into a bowl, separating the yolk (you'll only use the whites) and add salt and pepper. Beat.

3. 3

   Step 3

   Add the tomato, ham and scallion to the mixture.

4. 4

   Step 4

   Use a non-stick pan, add oil and spread. Preheat over medium heat.

5. 5

   Step 5

   Once heated, pour the mixture. Cover and cook for about 6-7 minutes. Once the egg sets, remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ham and Tomato Egg White Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.