InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Ham and Tomato Frittata

Ham and Tomato Frittata is a Breakfast international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

243 kcal

Total Time

20 min

Servings

1

Protein

19.5 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Ham1 slice (30 g)
  • Scallion1 tablespoon (5 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Dice the tomato and ham. Chop the scallions.

  2. 2

    Step 2

    Crack the eggs into a bowl, beat and season with salt and pepper.

  3. 3

    Step 3

    Add the tomato and ham, mix well.

  4. 4

    Step 4

    Add the oil in a pan and once heated, pour the mixture.

  5. 5

    Step 5

    Cover and cook over low heat for 5-6 minutes until the egg sets. While cooking, use a spatula to remove from the edge.

  6. 6

    Step 6

    You can add a few slices of tomato on top of the frittata.

  7. 7

    Step 7

    Remove, sprinkle with scallion and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

19.5g

Carbs

4.8g

Fat

16g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Tomato Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Tomato Frittata

How many calories are in Ham and Tomato Frittata?

Ham and Tomato Frittata has about 243 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Tomato Frittata suitable for vegetarians?

No. Ham and Tomato Frittata is not vegetarian as written.

Is Ham and Tomato Frittata gluten-free?

Yes. Ham and Tomato Frittata is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Tomato Frittata?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Tomato Frittata ahead of time?

Ham and Tomato Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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