How many calories are in Ham and Tomato Frittata?
Ham and Tomato Frittata has about 243 calories per serving based on the current ingredient list and serving size on this page.
Ham and Tomato Frittata is a Breakfast international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
243 kcal
Total Time
20 min
Servings
1
Protein
19.5 g
Ingredients
Instructions
Dice the tomato and ham. Chop the scallions.
Crack the eggs into a bowl, beat and season with salt and pepper.
Add the tomato and ham, mix well.
Add the oil in a pan and once heated, pour the mixture.
Cover and cook over low heat for 5-6 minutes until the egg sets. While cooking, use a spatula to remove from the edge.
You can add a few slices of tomato on top of the frittata.
Remove, sprinkle with scallion and serve.
Nutrition Snapshot
Calories
243
Protein
19.5g
Carbs
4.8g
Fat
16g
Fiber
1.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Tomato Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham and Tomato Frittata has about 243 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Tomato Frittata is not vegetarian as written.
Yes. Ham and Tomato Frittata is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Tomato Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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