InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Ham, Beans and Eggs Breakfast Burrito

Ham, Beans and Eggs Breakfast Burrito is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

15 min

Servings

1

Protein

23 g

Ingredients

  • Ham1 slice (30 g)
  • Beans1/4 cup (50 g)
  • Egg2 count (110 g)
  • Tortillas1 count (40 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Preheat a non-stick pan over medium heat. If you don't have one, add a little oil.

  3. 3

    Step 3

    Meanwhile, crack the eggs into a bowl and salt and pepper to taste. Beat.

  4. 4

    Step 4

    Pour in the egg mixture and reduce heat to low. Once set, scramble.

  5. 5

    Step 5

    In another pan, warm the tortilla for 1-2 minutes per side.

  6. 6

    Step 6

    Place the tortilla on a plate, add the ham, scrambled eggs and beans. Salt and pepper to taste.

  7. 7

    Step 7

    Optional: Mash the beans using a fork to spread on the tortilla.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

23g

Carbs

25.2g

Fat

16g

Fiber

3.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham, Beans and Eggs Breakfast Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Beans and Eggs Breakfast Burrito

How many calories are in Ham, Beans and Eggs Breakfast Burrito?

Ham, Beans and Eggs Breakfast Burrito has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Beans and Eggs Breakfast Burrito suitable for vegetarians?

No. Ham, Beans and Eggs Breakfast Burrito is not vegetarian as written.

Is Ham, Beans and Eggs Breakfast Burrito gluten-free?

Ham, Beans and Eggs Breakfast Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Beans and Eggs Breakfast Burrito?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Beans and Eggs Breakfast Burrito ahead of time?

Ham, Beans and Eggs Breakfast Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Ham, Beans and Eggs Breakfast Burrito, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next