InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Ham, Cheese and Olive Rolls

Name: Ham, Cheese and Olive Rolls
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (90 g) Ham; 3 slice (75 g) Cheese; 6 count (30 g) Green Olives

Ham, Cheese and Olive Rolls is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

5 min

Servings

Protein

32.7 g

Ingredients

Ham3 slice (90 g)
Cheese3 slice (75 g)
Green Olives6 count (30 g)

Instructions

1
Step 1
Overlay one ham slice with cheese slice.
2
Step 2
Roll and cut in half.
3
Step 3
Put an olive and then the ham and cheese roll in a skewer.
4
Step 4
Repeat the procedure with the remaining ingredients to finish the rolls.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

32.7g

Carbs

6.2g

Fat

38g

Fiber

2.2g

Micronutrients

Calcium

567.45 mg • 56.7% of daily target daily value

Folate

7.2 mcg • 1.8% of daily target daily value

Iron

1.18 mg • 6.6% of daily target daily value

Magnesium

43.2 mg • 10.3% of daily target daily value

Omega-3

0.19 g • 11.6% of daily target daily value

Potassium

328.65 mg • 12.6% of daily target daily value

Selenium

40.13 mcg • 73% of daily target daily value

Sodium

1689.9 mg • 73.5% of daily target daily value

Vitamin A

243 mcg • 27% of daily target daily value

Vitamin B12

1.17 mcg • 48.9% of daily target daily value

Vitamin C

3.6 mg • 4% of daily target daily value

Vitamin D

0.63 mcg • 4.2% of daily target daily value

Vitamin E

1.78 mg • 11.9% of daily target daily value

Vitamin K

2.22 mcg • 1.9% of daily target daily value

Zinc

3.98 mg • 36.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Olive Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Olive Rolls

How many calories are in Ham, Cheese and Olive Rolls?

Ham, Cheese and Olive Rolls has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Olive Rolls suitable for vegetarians?

No. Ham, Cheese and Olive Rolls is not vegetarian as written.

Is Ham, Cheese and Olive Rolls gluten-free?

Yes. Ham, Cheese and Olive Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham, Cheese and Olive Rolls?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Olive Rolls ahead of time?

Ham, Cheese and Olive Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe