How many calories are in Ham, Cheese and Scallion Frittata?
Ham, Cheese and Scallion Frittata has about 320 calories per serving based on the current ingredient list and serving size on this page.
Ham, Cheese and Scallion Frittata is a Breakfast international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
320 kcal
Total Time
20 min
Servings
1
Protein
24.7 g
Ingredients
Instructions
For this recipe you can use fresh/white, mozzarella, cottage and/or ricotta cheese.
Cut the cheese and ham into small pieces.
Crack the eggs into a bowl, beat and season with salt and pepper.
Add the ham and cheese. Mix together.
Add the oil to a pan and once heated, pour the mixture.
Cover and cook over low heat for 5-6 minutes until the egg sets. While cooking, use a spatula to remove from the edge.
Remove, sprinkle with scallion and serve.
Nutrition Snapshot
Calories
320
Protein
24.7g
Carbs
2.9g
Fat
24.4g
Fiber
0.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Cheese and Scallion Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham, Cheese and Scallion Frittata has about 320 calories per serving based on the current ingredient list and serving size on this page.
No. Ham, Cheese and Scallion Frittata is not vegetarian as written.
Yes. Ham, Cheese and Scallion Frittata is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Cheese and Scallion Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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