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Ham, Cheese and Scallion Frittata

Ham, Cheese and Scallion Frittata is a Breakfast international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

320 kcal

Total Time

20 min

Servings

1

Protein

24.7 g

Ingredients

  • Egg2 count (110 g)
  • Ham1 slice (30 g)
  • Cheese1 slice (25 g)
  • Scallion1 tablespoon (5 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use fresh/white, mozzarella, cottage and/or ricotta cheese.

  2. 2

    Step 2

    Cut the cheese and ham into small pieces.

  3. 3

    Step 3

    Crack the eggs into a bowl, beat and season with salt and pepper.

  4. 4

    Step 4

    Add the ham and cheese. Mix together.

  5. 5

    Step 5

    Add the oil to a pan and once heated, pour the mixture.

  6. 6

    Step 6

    Cover and cook over low heat for 5-6 minutes until the egg sets. While cooking, use a spatula to remove from the edge.

  7. 7

    Step 7

    Remove, sprinkle with scallion and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

24.7g

Carbs

2.9g

Fat

24.4g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Scallion Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Scallion Frittata

How many calories are in Ham, Cheese and Scallion Frittata?

Ham, Cheese and Scallion Frittata has about 320 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Scallion Frittata suitable for vegetarians?

No. Ham, Cheese and Scallion Frittata is not vegetarian as written.

Is Ham, Cheese and Scallion Frittata gluten-free?

Yes. Ham, Cheese and Scallion Frittata is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham, Cheese and Scallion Frittata?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Scallion Frittata ahead of time?

Ham, Cheese and Scallion Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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