How many calories are in Ham, Cheese and Tomato Omelet?
Ham, Cheese and Tomato Omelet has about 296 calories per serving based on the current ingredient list and serving size on this page.
Ham, Cheese and Tomato Omelet is a Breakfast international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
296 kcal
Total Time
15 min
Servings
1
Protein
24.9 g
Ingredients
Instructions
For this recipe, you need a non stick pan. If you don't have one, add some oil drops.
Crack the eggs into a bowl, add salt and pepper and beat.
Chop the tomato and cut the ham and cheese into pieces.
Preheat a pan over medium heat and, once heated, pour the beaten eggs evenly.
Cook for 2-3 minutes until the bottom part sets and then flip using a spatula. Add tomato, ham and cheese on top.
After 3 minutes, remove. Serve and, if you want, add chopped scallion and then fold in half.
Nutrition Snapshot
Calories
296
Protein
24.9g
Carbs
3.8g
Fat
21.7g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham, Cheese and Tomato Omelet has about 296 calories per serving based on the current ingredient list and serving size on this page.
No. Ham, Cheese and Tomato Omelet is not vegetarian as written.
Ham, Cheese and Tomato Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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