InternationalBreakfastKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Ham, Cheese and Tomato Omelet

Ham, Cheese and Tomato Omelet is a Breakfast international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

15 min

Servings

1

Protein

24.9 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/4 count (33 g)
  • Ham1 slice (30 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    For this recipe, you need a non stick pan. If you don't have one, add some oil drops.

  2. 2

    Step 2

    Crack the eggs into a bowl, add salt and pepper and beat.

  3. 3

    Step 3

    Chop the tomato and cut the ham and cheese into pieces.

  4. 4

    Step 4

    Preheat a pan over medium heat and, once heated, pour the beaten eggs evenly.

  5. 5

    Step 5

    Cook for 2-3 minutes until the bottom part sets and then flip using a spatula. Add tomato, ham and cheese on top.

  6. 6

    Step 6

    After 3 minutes, remove. Serve and, if you want, add chopped scallion and then fold in half.

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

24.9g

Carbs

3.8g

Fat

21.7g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Tomato Omelet

How many calories are in Ham, Cheese and Tomato Omelet?

Ham, Cheese and Tomato Omelet has about 296 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Tomato Omelet suitable for vegetarians?

No. Ham, Cheese and Tomato Omelet is not vegetarian as written.

Is Ham, Cheese and Tomato Omelet gluten-free?

Ham, Cheese and Tomato Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Tomato Omelet?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Tomato Omelet ahead of time?

Ham, Cheese and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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