How many calories are in Eggs with Ham?
Eggs with Ham has about 289 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Eggs with Ham
Eggs with Ham is a Breakfast international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
289 kcal
Total Time
10 min
Servings
1
Protein
23.8 g
Ingredients
- Ham2 slice (60 g)
- Egg2 count (110 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Heat oil in a pan over medium heat.
- 2
Step 2
In the meantime, cut the ham into pieces.
- 3
Step 3
Once heated, add the ham pieces.
- 4
Step 4
Crack the eggs and cook for 4-5 minutes until the white sets.
- 5
Step 5
Remove from heat, add salt and pepper and serve.
- 6
Step 6
You can serve with some spinach leaves.
Nutrition Snapshot
Macros and micros at a glance
Calories
289
Protein
23.8g
Carbs
3g
Fat
20.3g
Fiber
0.8g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggs with Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Eggs with Ham
Is Eggs with Ham suitable for vegetarians?
No. Eggs with Ham is not vegetarian as written.
Is Eggs with Ham gluten-free?
Yes. Eggs with Ham is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Eggs with Ham?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggs with Ham ahead of time?
Eggs with Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Eggs with Ham, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Cheese and Mushroom Omelet
Cheese and Mushroom Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
247 cal22.7 g protein15 min
InternationalBreakfast
Chicken and Tomato Omelet
Chicken and Tomato Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
289 cal36.9 g protein20 min
InternationalBreakfast
Egg White Omelet with Bell Peppers, Spinach and Cheese
Egg White Omelet with Bell Peppers, Spinach and Cheese is a Breakfast international recipe from the Forkd database with calorie and macro details.
209 cal20 g protein15 min
InternationalBreakfast
Ham and Scrambled Egg Rolls
Ham and Scrambled Egg Rolls is a Breakfast international recipe from the Forkd database with calorie and macro details.
289 cal23.8 g protein10 min
InternationalBreakfast
Ham and Tomato Omelet
Ham and Tomato Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
300 cal24.3 g protein10 min
InternationalBreakfast
Ham Omelet
Ham Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
244 cal23.8 g protein15 min