How many calories are in Ham Omelet?
Ham Omelet has about 244 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Ham Omelet
Ham Omelet is a Breakfast international recipe with 244 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
244 kcal
Total Time
15 min
Servings
1
Protein
23.8 g
Ingredients
- Egg2 count (110 g)
- Ham2 slice (60 g)
Instructions
- 1
Step 1
For this recipe you need a non-stick pan. If you don't have one, add some oil.
- 2
Step 2
Crack the eggs, place in a bowl, season with salt and pepper and beat. Separately, dice the ham.
- 3
Step 3
Place the pan over high heat. Once heated, pour in the eggs, add the ham and cook until the bottom of the omelet is set.
- 4
Step 4
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
244
Protein
23.8g
Carbs
3g
Fat
15.7g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ham Omelet
Is Ham Omelet suitable for vegetarians?
No. Ham Omelet is not vegetarian as written.
Is Ham Omelet gluten-free?
Yes. Ham Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ham Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham Omelet ahead of time?
Ham Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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