InternationalBreakfastGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Ham and Tomato Omelet

Ham and Tomato Omelet is a Breakfast international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

10 min

Servings

1

Protein

24.3 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Ham2 slice (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  2. 2

    Step 2

    Use a non-stick pan, put half the oil and spread using a kitchen towel. Preheat over medium heat.

  3. 3

    Step 3

    Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.

  4. 4

    Step 4

    In the meantime, cut the tomatoes into small pieces and the ham into strips.

  5. 5

    Step 5

    Flip the omelet using a spatula, lower the heat and add the tomato, ham and the remaining oil. If you want, you can replace it with olive oil.

  6. 6

    Step 6

    Cook for 1-2 more minutes and set aside. Serve the omelet, fold in half and, if you want, add some chopped basil or parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

24.3g

Carbs

5.5g

Fat

20.5g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Tomato Omelet

How many calories are in Ham and Tomato Omelet?

Ham and Tomato Omelet has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Tomato Omelet suitable for vegetarians?

No. Ham and Tomato Omelet is not vegetarian as written.

Is Ham and Tomato Omelet gluten-free?

Yes. Ham and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham and Tomato Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Tomato Omelet ahead of time?

Ham and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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