How many calories are in Ham and Tomato Omelet?
Ham and Tomato Omelet has about 300 calories per serving based on the current ingredient list and serving size on this page.
Ham and Tomato Omelet is a Breakfast international recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
10 min
Servings
1
Protein
24.3 g
Ingredients
Instructions
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Use a non-stick pan, put half the oil and spread using a kitchen towel. Preheat over medium heat.
Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.
In the meantime, cut the tomatoes into small pieces and the ham into strips.
Flip the omelet using a spatula, lower the heat and add the tomato, ham and the remaining oil. If you want, you can replace it with olive oil.
Cook for 1-2 more minutes and set aside. Serve the omelet, fold in half and, if you want, add some chopped basil or parsley.
Nutrition Snapshot
Calories
300
Protein
24.3g
Carbs
5.5g
Fat
20.5g
Fiber
1.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham and Tomato Omelet has about 300 calories per serving based on the current ingredient list and serving size on this page.
No. Ham and Tomato Omelet is not vegetarian as written.
Yes. Ham and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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