InternationalDinnerHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Ham, Cheese, Tomato and Olives Sandwich

Name: Ham, Cheese, Tomato and Olives Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (60 g) Ham; 2 slice (50 g) Cheese; 3 slice (30 g) Tomato; 4 count (20 g) Olives; 1 leaf (10 g) Lettuce

Ham, Cheese, Tomato and Olives Sandwich is a Dinner international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

10 min

Servings

Protein

29.3 g

Ingredients

Bread1 count (60 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)
Tomato3 slice (30 g)
Olives4 count (20 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Slice the tomato and chop the olives. You can use green or black olives.
2
Step 2
Cut the bread in half and place the lettuce, cheese, ham, tomato and olives.
3
Step 3
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

29.3g

Carbs

47.1g

Fat

30.2g

Fiber

3.3g

Micronutrients

Calcium

403.12 mg • 40.3% of daily target daily value

Folate

161.7 mcg • 40.4% of daily target daily value

Iron

4.6 mg • 25.6% of daily target daily value

Magnesium

50.53 mg • 12% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

371.73 mg • 14.3% of daily target daily value

Selenium

49.25 mcg • 89.5% of daily target daily value

Sodium

1393.31 mg • 60.6% of daily target daily value

Vitamin A

174 mcg • 19.3% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

6.69 mg • 7.4% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

1.52 mg • 10.1% of daily target daily value

Vitamin K

7.22 mcg • 6% of daily target daily value

Zinc

3.29 mg • 29.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese, Tomato and Olives Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham, Cheese, Tomato and Olives Sandwich

How many calories are in Ham, Cheese, Tomato and Olives Sandwich?

Ham, Cheese, Tomato and Olives Sandwich has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese, Tomato and Olives Sandwich suitable for vegetarians?

No. Ham, Cheese, Tomato and Olives Sandwich is not vegetarian as written.

Is Ham, Cheese, Tomato and Olives Sandwich gluten-free?

Ham, Cheese, Tomato and Olives Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese, Tomato and Olives Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese, Tomato and Olives Sandwich ahead of time?

Ham, Cheese, Tomato and Olives Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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