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Ham, Egg and Pecan Rolls

Name: Ham, Egg and Pecan Rolls
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 3 slice (90 g) Ham; 4 half (16 g) Pecans; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Ham, Egg and Pecan Rolls is a Breakfast international recipe with 446 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

446 kcal

Total Time

12 min

Servings

Protein

30.4 g

Ingredients

Egg2 count (110 g)
Ham3 slice (90 g)
Pecans4 half (16 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Put the eggs in a pot with boiling water. Let boil for 8-10 minutes, remove, stop cooking process with cold water and peel.
2
Step 2
Chop the egg with the pecan and season with olive oil, lemon juice, salt and pepper to taste. Mix well.
3
Step 3
Put some of the egg mixture on top of each ham strip and roll up. Skewer if desired.
4
Step 4
Serve the ham rolls with egg and pecans.

Nutrition Snapshot

Macros and micros at a glance

Calories

446

Protein

30.4g

Carbs

7.1g

Fat

34.7g

Fiber

2.1g

Micronutrients

Calcium

92.92 mg • 9.3% of daily target daily value

Folate

61 mcg • 15.3% of daily target daily value

Iron

3.26 mg • 18.1% of daily target daily value

Magnesium

50.36 mg • 12% of daily target daily value

Omega-3

0.2 g • 12.5% of daily target daily value

Potassium

483.24 mg • 18.6% of daily target daily value

Selenium

52.42 mcg • 95.3% of daily target daily value

Sodium

889.04 mg • 38.7% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.36 mcg • 56.5% of daily target daily value

Vitamin C

9.4 mg • 10.5% of daily target daily value

Vitamin D

2.83 mcg • 18.9% of daily target daily value

Vitamin E

1.91 mg • 12.7% of daily target daily value

Vitamin K

3.76 mcg • 3.1% of daily target daily value

Zinc

3.27 mg • 29.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Egg and Pecan Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Egg and Pecan Rolls

How many calories are in Ham, Egg and Pecan Rolls?

Ham, Egg and Pecan Rolls has about 446 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Egg and Pecan Rolls suitable for vegetarians?

No. Ham, Egg and Pecan Rolls is not vegetarian as written.

Is Ham, Egg and Pecan Rolls gluten-free?

Yes. Ham, Egg and Pecan Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham, Egg and Pecan Rolls?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Egg and Pecan Rolls ahead of time?

Ham, Egg and Pecan Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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