InternationalDinnerHigh Protein

Ham, White Sauce and Rosemary Lasagna

Ham, White Sauce and Rosemary Lasagna is a Dinner international recipe with 819 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

819 kcal

Total Time

40 min

Servings

1

Protein

28.9 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Ham2 slice (60 g)
  • Butter1 tablespoon (30 g)
  • Flour1 tablespoon (8 g)
  • Milk1 cup (240 ml)
  • Rosemary1 teaspoon (2 g)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    For the white sauce, melt the butter over medium heat and dilute the flour in it.

  2. 2

    Step 2

    Remove from heat and add the heated milk slowly while whisking using a wire whisk or wooden spoon.

  3. 3

    Step 3

    Take back to the heat and cook until it boils. Remove and add salt, pepper and rosemary.

  4. 4

    Step 4

    Dice the ham and add to the white sauce. Stir.

  5. 5

    Step 5

    In a single baking pan place the lasagna noodles and some stuffing.

  6. 6

    Step 6

    Repeat the procedure layering until there are no more noodles or stuffing left. Add the small pieces of cheese on top.

  7. 7

    Step 7

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  8. 8

    Step 8

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

819

Protein

28.9g

Carbs

39.1g

Fat

46.9g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, White Sauce and Rosemary Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham, White Sauce and Rosemary Lasagna

How many calories are in Ham, White Sauce and Rosemary Lasagna?

Ham, White Sauce and Rosemary Lasagna has about 819 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, White Sauce and Rosemary Lasagna suitable for vegetarians?

No. Ham, White Sauce and Rosemary Lasagna is not vegetarian as written.

Is Ham, White Sauce and Rosemary Lasagna gluten-free?

Ham, White Sauce and Rosemary Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, White Sauce and Rosemary Lasagna?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, White Sauce and Rosemary Lasagna ahead of time?

Ham, White Sauce and Rosemary Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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