InternationalDinnerQuick Meals30 Minute MealsFat Loss Friendly

Ham Wrap with Cheese and Vegetables

Name: Ham Wrap with Cheese and Vegetables
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 slice (60 g) Ham; 2 slice (50 g) Mozzarella Cheese; 1/4 count (33 g) Tomato; 1 leaf (10 g) Lettuce

Ham Wrap with Cheese and Vegetables is a Dinner international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

15 min

Servings

Protein

24.6 g

Ingredients

Tortillas1 count (40 g)
Ham2 slice (60 g)
Mozzarella Cheese2 slice (50 g)
Tomato1/4 count (33 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
You can warm the tortilla in a pan for 30 seconds per side, so that it is easy to use.
2
Step 2
Then place the lettuce leaf, cheese and ham in slices.
3
Step 3
Chop the tomato and add to the wrap.
4
Step 4
Season with salt and pepper, roll up and serve.
5
Step 5
If you wish, you can place it in the pan over medium heat to melt the cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

24.6g

Carbs

24.6g

Fat

19.2g

Fiber

2.4g

Micronutrients

Calcium

271.62 mg • 27.2% of daily target daily value

Folate

12.65 mcg • 3.2% of daily target daily value

Iron

0.92 mg • 5.1% of daily target daily value

Magnesium

27.46 mg • 6.5% of daily target daily value

Omega-3

0.22 g • 13.8% of daily target daily value

Potassium

302.34 mg • 11.6% of daily target daily value

Selenium

20.92 mcg • 38% of daily target daily value

Sodium

734.66 mg • 31.9% of daily target daily value

Vitamin A

103.36 mcg • 11.5% of daily target daily value

Vitamin B12

1.39 mcg • 58% of daily target daily value

Vitamin C

6.92 mg • 7.7% of daily target daily value

Vitamin D

0.62 mcg • 4.1% of daily target daily value

Vitamin E

0.32 mg • 2.1% of daily target daily value

Vitamin K

5.81 mcg • 4.8% of daily target daily value

Zinc

2.34 mg • 21.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham Wrap with Cheese and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham Wrap with Cheese and Vegetables

How many calories are in Ham Wrap with Cheese and Vegetables?

Ham Wrap with Cheese and Vegetables has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Ham Wrap with Cheese and Vegetables suitable for vegetarians?

No. Ham Wrap with Cheese and Vegetables is not vegetarian as written.

Is Ham Wrap with Cheese and Vegetables gluten-free?

Ham Wrap with Cheese and Vegetables is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham Wrap with Cheese and Vegetables?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham Wrap with Cheese and Vegetables ahead of time?

Ham Wrap with Cheese and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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