InternationalDessertLow CarbUnder 300 Calories

Healthy Cheesecake

Healthy Cheesecake is a Dessert international recipe with 224 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

224 kcal

Total Time

180 min

Servings

8

Protein

15.7 g

Ingredients

  • Whole Grain Crackers12 cracker (60 g)
  • Vanilla Extract3 teaspoon (15 g)
  • Oil2 tablespoon (20 ml)
  • Fat-Free Greek Yogurt700 g
  • Low-Fat Cream Cheese220 g
  • Unflavored Gelatin1 serving (20 g)
  • Water1/4 cup (60 ml)
  • Skim Milk140 ml
  • Strawberries200 g
  • Blueberries200 g
  • Chia Seeds2 tablespoon (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Stevia6 packet (6 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use liquid stevia or a package of stevia. The amount depends on your taste.

  2. 2

    Step 2

    Next, the hot water amount should be more than the cold one.

  3. 3

    Step 3

    For the cake base, smash the cookies and put in a bowl. Add 1/3 of the vanilla extract with the oil.

  4. 4

    Step 4

    Mix well and add stevia to taste. Integrate well and put the mixture at the bottom of a cheesecake mold.

  5. 5

    Step 5

    For the cream, place the yogurt with the cheese in a bowl and whisk well.

  6. 6

    Step 6

    Add stevia to taste, the remaining vanilla extract and the diluted gelatin in the hot water. Mix well and pour on top of the base.

  7. 7

    Step 7

    Take to the fridge for 2 hours. In the meantime, make the jam.

  8. 8

    Step 8

    For the jam, wash the fruits, hull the strawberries and put in a pot with the blueberries.

  9. 9

    Step 9

    Add half the cold water, lemon juice, stevia to taste and mix well.

  10. 10

    Step 10

    Take to medium heat for 15-20 until it reduces its volume or gets thicker. Stir from time to time.

  11. 11

    Step 11

    Next, add the cornstarch diluted in the remaining cold water with the chia and mix well.

  12. 12

    Step 12

    Once the jam is cold and after the cream is ready, pour the jam into the set cream.

  13. 13

    Step 13

    Serve cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

224

Protein

15.7g

Carbs

18.7g

Fat

8.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Healthy Cheesecake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Healthy Cheesecake

How many calories are in Healthy Cheesecake?

Healthy Cheesecake has about 224 calories per serving based on the current ingredient list and serving size on this page.

Is Healthy Cheesecake suitable for vegetarians?

No. Healthy Cheesecake is not vegetarian as written.

Is Healthy Cheesecake gluten-free?

Healthy Cheesecake is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Healthy Cheesecake?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Healthy Cheesecake ahead of time?

Healthy Cheesecake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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