Healthy Pesto Sauce

Ingredients

• Spinach6.5 cup (195 g)
• Basil1 cup (24 g)
• Semi-Skimmed Fresh Cheese4 slice (100 g)
• Skim Milk1/3 cup (79 ml)
• Peanut1/4 cup (38 g)
• Water1/4 glass (63 ml)
• Onion1/2 count (75 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)
• Olive Oil2 tablespoon (20 ml)

Instructions

1. 1

   Step 1

   Wash the spinach leaves together with the basil leaves and chop the onion. Set aside.

2. 2

   Step 2

   Place a pan over medium heat. Once heated, pour the oil and add the onion.

3. 3

   Step 3

   Stir-fry for 5 minutes and add the garlic. Mix.

4. 4

   Step 4

   Add the spinach leaves a few at a time until reduced in volume.

5. 5

   Step 5

   Then add the basil leaves and mix until they are cooked.

6. 6

   Step 6

   Place the mixture in a blender together with the cheese pieces, milk, olive oil, peanuts, salt to taste and water. Blitz.

7. 7

   Step 7

   Add more water if required.

8. 8

   Step 8

   Season to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Healthy Pesto Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.