InternationalShakesVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Healthy Vanilla Milkshake

Healthy Vanilla Milkshake is a Shakes international recipe with 131 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

131 kcal

Total Time

5 min

Servings

1

Protein

8.1 g

Ingredients

  • Vanilla Extract1 teaspoon (5 g)
  • Milk1 cup (240 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need milk ice cubes.

  2. 2

    Step 2

    To make milk ice cubes, pour half of the milk in an ice cube tray and freeze.

  3. 3

    Step 3

    Place all the ingredients in the blender and blitz.

  4. 4

    Step 4

    Add more water if required.

  5. 5

    Step 5

    Serve immediately.

  6. 6

    Step 6

    You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

131

Protein

8.1g

Carbs

12.2g

Fat

7.9g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Healthy Vanilla Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Healthy Vanilla Milkshake

How many calories are in Healthy Vanilla Milkshake?

Healthy Vanilla Milkshake has about 131 calories per serving based on the current ingredient list and serving size on this page.

Is Healthy Vanilla Milkshake suitable for vegetarians?

Yes. Healthy Vanilla Milkshake is suitable for vegetarians as written.

Is Healthy Vanilla Milkshake gluten-free?

Yes. Healthy Vanilla Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Healthy Vanilla Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Healthy Vanilla Milkshake ahead of time?

Healthy Vanilla Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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