How many calories are in Cantaloupe Smoothie?
Cantaloupe Smoothie has about 96 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Cantaloupe Smoothie
Cantaloupe Smoothie is a Shakes international recipe with 96 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
96 kcal
Total Time
5 min
Servings
1
Protein
5 g
Ingredients
- Cantaloupe3/4 cup (120 g)
- Milk1/2 cup (120 ml)
Instructions
- 1
Step 1
Peel the cantaloupe, remove the seeds and cut into pieces.
- 2
Step 2
In the blender cup place the cantaloupe and the milk.
- 3
Step 3
Optional: Add a little cinnamon and sweeten with stevia.
- 4
Step 4
Blend everything for about 1 minute. Add more water if required.
- 5
Step 5
Serve the smoothie in a glass. You can optionally add a few ice cubes.
Nutrition Snapshot
Macros and micros at a glance
Calories
96
Protein
5g
Carbs
15.6g
Fat
4.2g
Fiber
1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cantaloupe Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cantaloupe Smoothie
Is Cantaloupe Smoothie suitable for vegetarians?
Yes. Cantaloupe Smoothie is suitable for vegetarians as written.
Is Cantaloupe Smoothie gluten-free?
Yes. Cantaloupe Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cantaloupe Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cantaloupe Smoothie ahead of time?
Cantaloupe Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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