How many calories are in Chocolate Smoothie?
Chocolate Smoothie has about 152 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Chocolate Smoothie
Chocolate Smoothie is a Shakes international recipe with 152 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
152 kcal
Total Time
5 min
Servings
1
Protein
10.9 g
About This Recipe
The story behind Chocolate Smoothie
Chocolate Smoothie is a shakes recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, cocoa powder, and ice.
Like most enduring shakes recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 152 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chocolate Smoothie worth coming back to.
Ingredients
- Milk1 cup (240 ml)
- Cocoa Powder1 tablespoon (14 g)
- Ice1 handful (20 g)
- Vanilla Extract1/2 teaspoon (3 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz. Serve.
- 2
Step 2
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, erythritol, sucralose, etc.
Nutrition Snapshot
Macros and micros at a glance
55/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
152
Protein
10.9g
Carbs
20g
Fat
9.8g
Fiber
5.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chocolate Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chocolate Smoothie
How long does Chocolate Smoothie take to make?
Chocolate Smoothie takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chocolate Smoothie?
Most ingredients in Chocolate Smoothie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chocolate Smoothie?
Chocolate Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chocolate Smoothie?
Yes, Chocolate Smoothie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chocolate Smoothie?
Reheat Chocolate Smoothie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chocolate Smoothie up or down?
Yes. Chocolate Smoothie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chocolate Smoothie?
A large skillet, saucepan, or sheet pan works well for Chocolate Smoothie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chocolate Smoothie is cooked properly?
Chocolate Smoothie is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chocolate Smoothie suitable for vegetarians?
Yes. Chocolate Smoothie is suitable for vegetarians as written.
Is Chocolate Smoothie gluten-free?
Yes. Chocolate Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chocolate Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chocolate Smoothie ahead of time?
Chocolate Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chocolate Smoothie for my calorie or macro goals?
To make Chocolate Smoothie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chocolate Smoothie, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalShakes
Almond Milk Protein Latte
Almond Milk Protein Latte is a Shakes international recipe from the Forkd database with calorie and macro details.
240 cal32.8 g protein5 min
InternationalShakes
Apple, Strawberry and Spinach Juice
Apple, Strawberry and Spinach Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
69 cal4.2 g protein5 min
InternationalShakes
Blueberries and Soy Milk Protein Shake
Blueberries and Soy Milk Protein Shake is a Shakes international recipe from the Forkd database with calorie and macro details.
250 cal31 g protein3 min
InternationalShakes
Cantaloupe Juice
Cantaloupe Juice is a Shakes international recipe from the Forkd database with calorie and macro details.
54 cal4.6 g protein5 min
InternationalShakes
Cantaloupe Smoothie
Cantaloupe Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
96 cal5 g protein5 min
InternationalShakes
Chocolate Protein Milkshake with Coffee
Chocolate Protein Milkshake with Coffee is a Shakes international recipe from the Forkd database with calorie and macro details.
215 cal31.2 g protein5 min