InternationalSaladsVegetarianGluten FreeVeganLow CarbQuick Meals30 Minute Meals

Hearts of Palm Salad

Hearts of Palm Salad is a Salads international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

307 kcal

Total Time

15 min

Servings

1

Protein

6.5 g

Ingredients

  • Walnuts4 half (16 g)
  • Lemon Juice1 tablespoon (15 g)
  • Hearts of Palm1 count (35 g)
  • Radish1/3 cup (40 g)
  • Tomato1/2 count (65 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    First, wash the tomato, basil leaves, and if you wish, you can toast the walnuts.

  2. 2

    Step 2

    Dice the tomato and avocado. Separately, cut the hearts of palm and radishes into slices.

  3. 3

    Step 3

    Place everything on a plate with the walnuts.

  4. 4

    Step 4

    Season with olive oil, lemon juice and salt and pepper.

  5. 5

    Step 5

    If you wish, you can add hemp seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

307

Protein

6.5g

Carbs

13.4g

Fat

29.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Hearts of Palm Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Hearts of Palm Salad

How many calories are in Hearts of Palm Salad?

Hearts of Palm Salad has about 307 calories per serving based on the current ingredient list and serving size on this page.

Is Hearts of Palm Salad suitable for vegetarians?

Yes. Hearts of Palm Salad is suitable for vegetarians as written.

Is Hearts of Palm Salad gluten-free?

Yes. Hearts of Palm Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Hearts of Palm Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hearts of Palm Salad ahead of time?

Hearts of Palm Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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