How many calories are in Hearts of Palm Salad?
Hearts of Palm Salad has about 307 calories per serving based on the current ingredient list and serving size on this page.
Hearts of Palm Salad is a Salads international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
307 kcal
Total Time
15 min
Servings
1
Protein
6.5 g
Ingredients
Instructions
First, wash the tomato, basil leaves, and if you wish, you can toast the walnuts.
Dice the tomato and avocado. Separately, cut the hearts of palm and radishes into slices.
Place everything on a plate with the walnuts.
Season with olive oil, lemon juice and salt and pepper.
If you wish, you can add hemp seeds.
Nutrition Snapshot
Calories
307
Protein
6.5g
Carbs
13.4g
Fat
29.4g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Hearts of Palm Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Hearts of Palm Salad has about 307 calories per serving based on the current ingredient list and serving size on this page.
Yes. Hearts of Palm Salad is suitable for vegetarians as written.
Yes. Hearts of Palm Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Hearts of Palm Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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