How many calories are in Herbed Chicken with Rice?
Herbed Chicken with Rice has about 441 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals
Herbed Chicken with Rice
Herbed Chicken with Rice is a Dinner international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
441 kcal
Total Time
25 min
Servings
1
Protein
30.5 g
Ingredients
- Chicken150 g
- Thyme1/4 tablespoon (1 g)
- Oregano1/2 teaspoon (1 g)
- Garlic1/2 clove (2 g)
- Rice1 cup (200 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Season the chicken with garlic powder, thyme and oregano on both sides.
- 3
Step 3
Grill the chicken. Place a pan over high heat and once heated, add the chicken.
- 4
Step 4
Cook the chicken for 4 minutes over medium heat, flip, cover and let cook for 4 more minutes.
- 5
Step 5
Serve the herbed chicken with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
441
Protein
30.5g
Carbs
43.7g
Fat
12.6g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Herbed Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Herbed Chicken with Rice
Is Herbed Chicken with Rice suitable for vegetarians?
No. Herbed Chicken with Rice is not vegetarian as written because it includes Chicken.
Is Herbed Chicken with Rice gluten-free?
Yes. Herbed Chicken with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Herbed Chicken with Rice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Herbed Chicken with Rice ahead of time?
Herbed Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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